YOGA
Yoga for women – in flow with your life
for women
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Focus: Body awareness, stability & breathing
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Efficient exercises instead of performance
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Adaptable to energy levels and daily condition
for PREGNANT WOMEN
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Focus: Pelvic area, breathing, body awareness, relaxation & preparation
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Participation: from any stage of pregnancy
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Formats: Individual / Small group
for mothers & babies
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Focus: gentle postpartum recovery, mobility, social interaction & everyday strength
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Participation: after approval by a medical professional
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Including respect for pace: you determine breaks and range of movement.
DOULA accompaniment
"Support throughout pregnancy, birth & postpartum period"
Doula Packages
Doula Basic
Preparation + Postpartum
Doula for Birth
Preparation + on-call availability + birth support
Full Journey
Pregnancy, birth & postpartum fully supported
Extras
Rebozo Reset
Body & Birth Positioning
Baby Blessing
Ceremony & Rite of Passage
Village Builder
Postpartum support
Nourish & Nurture
Nutrition for Pregnancy & Postpartum
Partner Power
Birth as a team
CURRENT CLASSES
Thursday
9:30 Uhr: Der perfekte Start in deinen Tag – Sand unter den Füßen, Himmel über dir!
Friday
Friday
Ankommen & Loslassen: ein Nachmittag für euch beide, mit Doula Lisa und Hebamme Julia
About me
Yoga is for everyone
I have been practicing yoga for over 18 years and have been continuously expanding my education since 2007. To me, yoga is much more than just movement. It is a method to connect body and mind, promoting long-term health, stability, and inner peace.
What still fascinates me about yoga today is not just the practice itself, but above all the feeling afterwards: clarity, presence, and a new energy that can be accessed at any time in everyday life. Through conscious movement and breathing, thoughts come to rest and the body finds strength.
Yoga has also helped me personally in a very profound way. Due to hypermobility, unstable joints, and chronic tension, I came into contact with yoga early on. Through a powerful, muscle-building practice, many of these complaints have improved sustainably. This experience shapes my work to this day, showing that yoga can be individual and adapt to real physical needs.
In addition to yoga, the topic of nutrition has been with me for a very long time. My own intolerances led me to explore nutrition early on and ultimately to train as a nutrition coach. During my pregnancy, I deepened this knowledge with a focus on nutrition during pregnancy, breastfeeding, and complementary foods. To this day, I enjoy supporting people in finding a practical and meaningful nutritional structure for their everyday lives.
Looking back, I was probably always a doula at heart. The well-being of women, especially mothers and expectant mothers, has always been of great importance to me. Since I lived in Spain for a long time myself, my heart beats especially for this country, its culture, and the Spanish language, which I love dearly. It is therefore a great pleasure for me to offer my support fluently in Spanish, in addition to German and English. Today I combine my experience from yoga, nutrition, and doula training to support women in various phases of life in courses, groups, circles, and in individual one-on-one settings.
MY SOUND
I just want to let you know,
that also because of your magical words you told us during your yoga class, I was able to not just listen, but either trust my own intuition.
We are complete, (Baby Name hidden) arrived 4 days after her "date", it means 03/22/2023, but as I always said, I trust her and we connected very well, we are in St. Josef and I can say (OK, it wasn't painless) but it was an amazing experience, for all of us.
She is a proud 56cm and 4240g
Karolina
You're doing really well, of course, and it's not hard to stay motivated ☺️ The 75 minutes actually go by very quickly!
Susanne
I wanted to take this opportunity to thank you for your support over the past few weeks. Besides learning a great deal about myself, you also helped me understand my true self, and I'm looking forward to meeting you with a sense of calm and anticipation.
Anna
I definitely want to thank you for your amazing yoga sessions over the past few months! They were always a fixed appointment that I really looked forward to! You're doing a fantastic job! I'll miss you and your classes.
Simone
The birth was exhausting, but above all, it was incredibly impressive. And together with Dad, we handled it really well! We listened to your pregnancy playlist a lot in the delivery room and even now at the changing table. We went home the same evening and are now enjoying lots of cuddle time at home.
Thank you for the wonderful preparation for the birth and for allowing me to enjoy this pregnancy so much thanks to you and the yoga classes!
We're already looking forward to seeing you again and send you and all expectant mothers our best wishes ♥️✨
Sophie, Alex and Theo
Your Ashtanga classes are a real luxury for me, as you always take enough time to correct my form. Your guidance and your kind manner make the class fun and feel really good. I always enjoy coming back to you.
Gerta
