YOGA
Yoga for women – in flow with your life
for women
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Focus: Body awareness, stability & breathing
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Efficient exercises instead of performance
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Adaptable to energy levels and daily condition
for PREGNANT WOMEN
Focus: Pelvic area, breathing, body awareness, relaxation & preparation
Participation: from any stage of pregnancy
Formats: Individual / Small group
for mothers & babies
Focus: gentle postpartum recovery, mobility, social interaction & everyday strength
Participation: after approval by a medical professional
Including respect for pace: you determine breaks and range of movement.
DOULA accompaniment
"Support throughout pregnancy, birth & postpartum period"
Doula Packages
Doula Basic
Preparation + Postpartum
Doula for Birth
Preparation + on-call availability + birth support
Full Journey
Pregnancy, birth & postpartum fully supported
Extras
Rebozo Reset
Body & Birth Positioning
Baby Blessing
Ceremony & Rite of Passage
Village Builder
Postpartum support
Nourish & Nurture
Nutrition for Pregnancy & Postpartum
Partner Power
Birth as a team
CURRENT CLASSES
About me
Yoga is for everyone
I have been practicing yoga for over 18 years and have continued my education since 2007. For me, yoga is much more than movement
- it is a method for connecting body and mind and for supporting long-term physical and mental well-being.
What continues to fascinate me about yoga is not only the practice itself, but also the effect it has afterwards: clarity, presence and renewed energy that can be accessed in everyday life. Through conscious movement and breath, the mind settles and the body regains strength.
Yoga has also played an important role in my own physical journey. Due to hypermobility, unstable joints and chronic tension, I found my way to yoga at an early age. Through a strong, muscle-building practice, many of these issues improved sustainably. This experience still shapes my work today – yoga should be adaptable and responsive to real bodies and individual needs.
Alongside yoga, nutrition has been a long-standing focus in my life. Early experiences with food intolerances led me to train as a nutrition coach. During my pregnancy, I deepened this knowledge with a focus on nutrition during pregnancy, breastfeeding and early complementary feeding. I continue to enjoy supporting people in building realistic, supportive eating habits.
Looking back, I have always carried the heart of a doula. The well-being of women, especially mothers and mothers-to-be, has always been close to my heart. Today, I bring together my experience in yoga, nutrition and doula work to support women through different life phases, in group settings, courses and individual one-to-one support.
MY SOUND
I just want to let you know,
that also because of your magical words you told us during your yoga class, I was able to not just listen, but either trust my own intuition.
We are complete, (Baby Name hidden) arrived 4 days after her "date", it means 03/22/2023, but as I always said, I trust her and we connected very well, we are in St. Josef and I can say (OK, it wasn't painless) but it was an amazing experience, for all of us.
She is a proud 56cm and 4240g
Karolina
You're doing really well, of course, and it's not hard to stay motivated ☺️ The 75 minutes actually go by very quickly!
Susanne
I wanted to take this opportunity to thank you for your support over the past few weeks. Besides learning a great deal about myself, you also helped me understand my true self, and I'm looking forward to meeting you with a sense of calm and anticipation.
Anna
I definitely want to thank you for your amazing yoga sessions over the past few months! They were always a fixed appointment that I really looked forward to! You're doing a fantastic job! I'll miss you and your classes.
Simone
The birth was exhausting, but above all, it was incredibly impressive. And together with Dad, we handled it really well! We listened to your pregnancy playlist a lot in the delivery room and even now at the changing table. We went home the same evening and are now enjoying lots of cuddle time at home.
Thank you for the wonderful preparation for the birth and for allowing me to enjoy this pregnancy so much thanks to you and the yoga classes!
We're already looking forward to seeing you again and send you and all expectant mothers our best wishes ♥️✨
Sophie, Alex and Theo
Your Ashtanga classes are a real luxury for me, as you always take enough time to correct my form. Your guidance and your kind manner make the class fun and feel really good. I always enjoy coming back to you.
Gerta
